Meet Amanda Lim, Founder and Consulting Director at Peak Health – a Singapore-based service for customised fitness & nutrition solutions for elite health.

Listen to her journey of becoming a mum for the first time. She covers birth plans, breeched babies (she had one) and c-sections (that too); self-reflection in her efforts to get back to peak health after giving birth, how her clients will benefit from her experiences; the effects of 'mum-shaming'; and what she will do different for baby number 2.